[AODA members] Looking for different Food Guides

[Romina Barritta]

Attached the Dietary Guidelines for the Argentinean Population, developed in 2000 by Argentinean dietitians. Sorry is in Spanish... Let me know if you have any questions. 
Romina
AODA 2nd CR for Argentina
 
Gráfica de las guías alimentarias para la Población Argentina 






Para vivir con salud... 






 Comer con moderación e incluir alimentos variados en todas sus comidas.
 Consumir diariamente leche, yogures o quesos. Son necesarios en todas las edades.
 Comer diariamente frutas y verduras de todo tipo y color.
 Comer una amplia variedad de carnes rojas y blancas retirando la grasa visible.
 Preparar sus comidas con aceite preferentemente crudo y evitar la grasa para cocinar.
 Disminuir el consumo de azúcar y sal. 
 Aumentar el consumo variado de panes, cereales, pastas, harinas, féculas y legumbres. 
 Disminuir el consumo de bebidas alcohólicas y evitarlo en niños, adolescentes y embarazadas.
 Tomar abundante cantidad de agua potable durante todo el día. 
 Aprovechar los momentos de las comidas para el encuentro y diálogo con otros. 

Se lo sugieren los nutricionistas argentinos. 
 
 


----- Mensaje original ----
De: Patricia Thompson <patriciat at cwjamaica.com>
Para: Erika Garrity Pied <erikapied at gmail.com>; ADA Dietetic Practice Group <hen-l at list.cornell.edu>; AODA Member List <aoda-members at list.eatrightoverseas.org>
Enviado: jueves 10 de abril de 2008, 19:08:32
Asunto: Re: [AODA members] Looking for different Food Guides


Please find attached the food guide for the Caribbean developed by the Caribbean Food and Nutrition Institute (CFNI).  You may need to enlarge it.
Pat
 



From: aoda-members-bounces at list.eatrightoverseas.org [mailto:aoda-members-bounces at list.eatrightoverseas.org] On Behalf Of Erika Garrity Pied
Sent: Wednesday, April 09, 2008 8:55 PM
To: ADA Dietetic Practice Group; AODA Member List
Subject: [AODA members] Looking for different Food Guides
 
Dear HEN and AODA members,
 
Thanks to those of you who have already provided some suggestions regarding my earlier email about cooking demonstrations - it is greatly appreciated.
 
Now I would like to ask you to send me any Food Guide Pyramids or Food Guides that you know of that are specific to a certain country or ethnic group.  I am working on a presentation to our Food Security Assistants that will show them different examples of Food Guides from around the world.
 
Thanks so much for your assistance.
 
Kind regards,
Erika Pied






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